Push's New Year, Same Me. 2020 Log

[jtip1810]

Nice work fam! I’m trying to decide on if I want to hit up horror nights 1 more time or now.

[Pushtoday]

Nice work fam! I’m trying to decide on if I want to hit up horror nights 1 more time or now.

Fuck yeah, I'm assuming your gonna go!

[Pushtoday]

Pull day.
SS: Stiff arm Pulldowns w/ Pulldowns pro-mid 1x15/12, 1x12/12, 1x12/10, 1x10/8
Cable Dhandle low row 1x12, 1x10, ds 1x8/10
Smith bent rows 1x15, 1x12, rp 1x8/4
SS: Supported Tbar high row w/ supported DB shrugs 1x12/15, 1x10/12, 1x10/10
SS: Seated DB hammer curls w/ Ezbar cable curls wide 1x15/12, 1x12/10, 1x10/7
Ezbar cable curls narrow 2x12, ds 1x9/6/6

[jtip1810]

How was Halloween fam?

[Pushtoday]

How was Halloween fam?

Meh...nothing exciting cuz. We carved pumpkins but that was all. We had some life stuff happen last week so we were a little behind. It was kinda just another Monday except we had candy just in case...

[Pushtoday]

Some legs tonight...
SS: Adductors w/ abductors 1x20/15, 2x15/20
SS: Seated DB calf raises w/ standing calf raises 1x15/20, 1x15/18, 1x15/15
Machine leg press 4x20, rp 1x20/15

[jtip1810]

Meh...nothing exciting cuz. We carved pumpkins but that was all. We had some life stuff happen last week so we were a little behind. It was kinda just another Monday except we had candy just in case...

Sounds like a good time to me!

[Pushtoday]

Push day.
Standing cable crossovers 1x25, 2x20
Smith flat bench press 1x12, 1x10, 2x8, 1x6, ds 1x10/8
SS: Smith incline3 press w/ Incline2 DB press 1x12/12, 1x10/10, 1x8/12
SS: Ezbar pushdowns w/ rope pushdowns 1x20/12, 1x10/7, 1x8/8
SS: Heavy partials w/ Seated DB side laterals 1x12/20, 1x12/17, 1x10/18
1 arm cable tricep extension 1x15, 1x10, ds 1x10/8

[jtip1810]

Morning fam, TPT all day long!!! This week is flying by!!

[Pushtoday]

Morning fam, TPT all day long!!! This week is flying by!!

Dammit cuz, I hear that. Feels like the whole year is zooming by...

[Pushtoday]

Biceps.
Rope hammer curls 1x20, 2x15, 1x10, ds 1x10/10
SS: Ezbar cable curls wide w/ Ezbar cable curls narrow 1x12/10, 1x10/8, 1x10/7, 1x12/8
Seated alt DB curls 3x12, 1x10
1 arm cable curls 1x15, 3x10

[jtip1810]

Biceps.
Rope hammer curls 1x20, 2x15, 1x10, ds 1x10/10
SS: Ezbar cable curls wide w/ Ezbar cable curls narrow 1x12/10, 1x10/8, 1x10/7, 1x12/8
Seated alt DB curls 3x12, 1x10
1 arm cable curls 1x15, 3x10

Nice work fam!! Did a little bit of back today.

[Pushtoday]

Nice work fam!! Did a little bit of back today.

Hell yeah, I had slab work today.

[Pushtoday]

Back day +
SS: Stiff arm pull downs w/ pulldowns pro-mid 1x15/15, 1x12/12, 1x10/10, 1x10/9
SS: Cable low row neutral w/ cable dhandle shrugs 1x12/15, 2x10/12
SS: Supported tbar high row w/ smith bent row 1x15/10, 3x10/8
SS: reverse Pec Dec w/ supported DB shrugs 1x15/12, 1x12/12, 1x10/10
SS: Pec Dec w/ straight bar pushdowns 1x15/20, 1x12/12, 1x10/12

[Pushtoday]

Quick leg day tonight.
SS: Adductors w/ abductors 3x20/20
Machine leg press 3x20, SS 1x25/20
SS: Seated DB calf raises w/ standing calf raises 2x20/20, 1x20/18

[Pushtoday]

Big Push day.

Cable crossovers 1x20, 2x15
Flat bench press (1x8,8,8,6,3) 2x3, 1x2, 1x4, 1x5
Board press 2x5, 1x7
Smith incline3 press 1x15, 1x10, ds 1x8/6/6
Incline1 DB press 2x12, 1x10
SS: Heavy partials w/ seated DB side laterals 1x15/18, 1x15/15, 1x12/18
Straight bar pushdowns 1x15, 1x12, ds 1x8/8/8
Rope pushdowns 2x8, 2x12

[Pushtoday]

Legs after work.
SS: Adductors w/ abductors 1x25/25, 1x20/20, 1x17/20
SS: Machine leg press w/ single leg KB calf raises 1x30/15, 1x30/12, 1x25/10, 1x20/10
Lying leg curls 1x18, 1x15, 1x12

[jtip1810]

Happy Saturday fam!!

[Pushtoday]

Happy Saturday fam!!

You're damn right. Saturday in the books means day off tomorrow. Especially needed heading into a holiday...

[Pushtoday]

Upper session.
SS: Pec dec w/ machine shoulder press 1x15/15, 1x15/12, 2x10/10
SS: Vbar push downs w/ DB side laterals 1x20/20, 1x15/20, 1x12/17, 1x15/20
SS: ezbar cable curls narrow w/ rope cable hammer curls 1x12/12, 2x10/10, 1x12/12
SS: 1 arm cable drag curls w/ 1 arm cable tricep extensions 1x15/15, 1x12/12, 2x12/20