Push's New Year, Same Me. 2020 Log

[Pushtoday]

Back work.
Pulldowns pro-mid 2x15, 1x12, ds 1x10/8
Cable low row neutral 1x10, 1x9, ds 1x9/10
Supported TBar high row 1x15, 2x10, ds 1x9/9
Supported DB shrugs 1x15, 1x12, 2x10
Reverse Pec Dec 2x12, 1x10, 1x15

[jtip1810]

Monday…..week full of progress ahead!!

[Pushtoday]

Monday…..week full of progress ahead!!

Damn right cuz, Full Steam Ahead!

[Pushtoday]

Legs
SS: Adductors w/ abductors 2x20/20, 1x17/20
Lying leg curls 2x20, 1x15
Machine Leg press 2x25, 1x10, rp 1x20/12
Leg extensions 3x15
SS: Seated DB calf raises w/ standing calf raises 1x20/20, 1x20/15, 1x15/15

[Pushtoday]

Push session.
Cable crossovers 1x20, 1x15, ds 1x15/10
Flat bench press (1x10,8,8,6,3) 1x4, 2x2, 1x3
Board press 2x3, 2x5
Smith incline2 press 1x12, 1x10, 1x8, ds 1x7/10
SS: Heavy partials w/ seated DB side laterals 1x12/12, 2x10/10
Ezbar pushdowns 1x15, 1x13, ds 1x10/7
Rope pushdowns 1x10, 1x9, rp 1x12/7/6/5

[Pushtoday]

Pull session.
SS: Stiff arm pulldowns w/ Pulldowns Dhandle 1x15/15, 1x12/12, 2x10/10
Supported Tbar high row 1x15, 1x12, 1x10, ds 1x8/6/8
SS: Reverse Pec Dec w/ supported DB shrugs 1x15/12, 1x12/10, 1x10/10, 1x10/12
Smith bent rows 2x10, rp 1x9/5/3
Ezbar cable curls narrow 2x15, 1x12, ds 1x10/9
Seated DB curls 1x18, 1x15
Seated DB hammer curls 1x12, 1x10
Rope cable hammer curls 2x12, rp 1x10/6/6/6

[Pushtoday]

Leg Day.
SS: Adductors w/ Abductors 2x20/20, 1x15/20, 1x12/15
SS: Leg press w/ standing single leg calf raises 2x20/12, 2x20/10
Bulgarian split squats 2x12, 1x9, 1x12
Lying leg curls 1x20, 2x15, rp 1x10/5/3
Seated DB calf raises 1x20, rp 1x12/6, ds 1x12/10

Gonna be a hectic week. Hopefully I can get some sessions in.

[Pushtoday]

Quick Push session.

Ezbar pushdowns 1x20, 2x15, 2x10, ds 1x10/10
Rope pushdowns 1x10, 1x8, 2x10, 1x12
SS: Smith incline4 shoulder press w/ standing DB side laterals 1x12/15, 3x10/12
Pec Dec 1x15, 2x10, ds 1x8/5/5

[Pushtoday]

Some leg work.
SS: adductors w/ abductors 2x20/20, 1x15/20
Leg press 1x25, 1x20, 3x15
SS: standing calf raises w/ seated DB calf raises 1x20/17, 2x20/15
Lying leg curls 1x20, rp 1x15/10, 1x10/5/4

[jtip1810]

Happy Thanksgiving!!

[Pushtoday]

Happy Thanksgiving!!

Happy Thanksgiving cuz.
I trained then went to the airport and got my kid.
Then of course DINNER...it's a good day.

[Pushtoday]

Push
Standing cable crossovers 1x20, 1x15, rp 1x18/10
Smith Incline1 press 1x15, 2x12, 1x8, rp 1x6/3, ds 1x10/8
Incline2 DB press 3x12, rp 1x10/5
Pec Dec 1x10, 1x12, rp 1x12/8
SS: Heavy partials w/ standing DB side laterals 1x15/15, 1x12/12, 1x10/10
Ezbar pushdowns w/ rope pushdowns 1x15/15, 1x13/10, 1x6/10

[Pushtoday]

Back session yesterday.
Stiff arm pulldowns 3x15, 1x10
Pulldowns Dhandle 1x12, 2x10, 1x8, 1x7
Smith bent rows 1x15, 1x12, 1x10, ds 1x8/5/6
Supported Tbar rows 1x15, 1x12, 1x10, ds 1x9/6
SS: Supported DB rear flyes w/ smith shrugs 1x20/10, 2x15/10
Reverse Pec Dec 1x14, 1x10, ds 1x8/8/7

Got to train with my kid. Gonna squeeze in a session today before she goes back.

[Pushtoday]

Shoulders and Arms.
Standing DB curls 2x15, 1x12, 1x10, ds 1x9/6
Rope overhead tricep extension 1x20, 1x15, 1x12, ds 1x10/10
SS: Standing DB side laterals w/ heavy partials 3x12/10, 1x20/15
1 arm DB preacher curls 1x15, 1x10, 1x9, 1x10
Ezbar pushdowns 1x20, 1x15, 1x13
Upright rows 3x12
Rope cable hammer curls 2x12, ds 1x10/10
Rope pushdowns 1x20, 1x12, ds 1x9/7

[Pushtoday]

Legs at the Home Gym
Standing single leg DB calf raises 2x15, 1x12, 3x8
Heel elevated DB goblet squat 2x15, 2x12, 1x10
Seated DB calf raises 1x25, 2x20
DB RDL 1x20, 1x15
DB Bulgarian split squats 2x10
Lying leg curls 1x15, 2x12

[Pushtoday]

Chest Day
Standing cable crossovers 2x20, ds 1x15/10
Flat bench press (1x10,8,8,6,3) 1x3, 1x4, 1x1, 2x3
Board press 1x5, 1x8, 1x9
Incline1 DB press 1x12, 1x10, ds 1x10/7
Machine chest press 1x12, rp 1x8/5, ds 1x8/6

[jtip1810]

Looks like a very gainful week fam!!

[Pushtoday]

Looks like a very gainful week fam!!

It's been good lately. Just get what I can when
I can. Inventory this week soooo...

[Pushtoday]

Legs
SS: Adductors w/ abductors 2x20/20, 1x12/20, 1x10/15
Lying leg curls 1x20, 1x16, 2x12
Leg press 1x20, rp 2x20/12
SS: Seated DB calf raises w/ standing calf raises 3x20/20

[jtip1810]

It's been good lately. Just get what I can when
I can. Inventory this week soooo...

God I don't miss that nonsense lol!!