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  1. #1
    PSL Rep Pushtoday's Avatar
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    Push's New Year, Same Me. 2020 Log

    Push's New Year, Same Me. 2020 Log
    Time for a new log.

    Height still 5'5"
    Weight yesterday 177.5 lbs.
    Currently running Test400 twice a week.
    Training as much as life allows me.
    Diet: Eating what I want (still tracking it all.)
    I have eliminated all protein powders and trying to keep my cals over 3000. (which hasn't been hard at all lately)
    At some point I'll clean up the diet but I have no timeframe for that.

    Back session to start the year.
    Pulldowns wide 2x12, 3x8, rp 1x6/3
    Low cable row neutral 3x10, rp 1x7/5
    1 arm DB low row 3x8
    Supported KB high row 3x10, rp 1x12/6
    DB shrugs 4x6
    Reverse Pec Dec 4x10

    Arms tomorrow after work.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #2
    Super Moderator twisted's Avatar
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    Nice gainz bro

  3. #3
    M&S Veteran Samson's Avatar
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    Tapatalk wouldn’t let me go to your log and I was a little worried! lol Had to do some digging. Glad to have you in the logs! Nice gainz and happy new year, Push.

  4. #4
    Administrator jtip1810's Avatar
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    I can fix it if you want fam but new looks looks solid!!



  5. #5
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    I can fix it if you want fam but new looks looks solid!!
    This is good brother.


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  6. #6
    Administrator jtip1810's Avatar
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    Morning fam, what's the plan for today? We have some amazing weather for the next few days!!

  7. #7
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, what's the plan for today? We have some amazing weather for the next few days!!
    Good morning cuz.
    The kid goes back to the army today. Work first then hoping to get some arms in.


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  8. #8
    M&S Veteran Samson's Avatar
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    Morning, Push.

  9. #9
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, Push.
    Good morning brother.


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  10. #10
    PSL Rep Pushtoday's Avatar
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    Arm Blast tonight after work.
    Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
    Seated DB curls 1x15, 3x10, rp 1x8/4
    Smith close grip press 2x12, 3x8, 1x12
    Vbar pushdowns 1x15, 1x12, 3x9-10

    Light session after work tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  11. #11
    Super Moderator twisted's Avatar
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    Evenning brother

  12. #12
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Evenning brother
    Hey twist. TPT done, now bring on TGIF


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  13. #13
    Super Moderator twisted's Avatar
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    Quote Originally Posted by pushtoday View Post
    hey twist. Tpt done, now bring on tgif
    yes please

  14. #14
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Arm Blast tonight after work.
    Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
    Seated DB curls 1x15, 3x10, rp 1x8/4
    Smith close grip press 2x12, 3x8, 1x12
    Vbar pushdowns 1x15, 1x12, 3x9-10

    Light session after work tomorrow.
    Nice gainz, brother. Happy Friday!

  15. #15
    Administrator jtip1810's Avatar
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    Morning fam, come join in the transformation contest with us....you'll easily be in the best shape from day one lol.

  16. #16
    PSL Rep Pushtoday's Avatar
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    Push's New Year, Same Me. 2020 Log

    Quote Originally Posted by jtip1810 View Post
    Morning fam, come join in the transformation contest with us....you'll easily be in the best shape from day one lol.
    No thank you. Iím in a maintenance, just kinda recomping, no pressure phase.
    Pick Up Something Heavy

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  17. #17
    PSL Rep Pushtoday's Avatar
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    Shoulders tonight after work.
    Reverse Pec Dec 4x12
    Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
    Seated DB side laterals 4x12
    Heavy Partial Laterals 4x8
    Seated front raises 3x10

    Maybe just cardio and calves tomorrow after work.
    Pick Up Something Heavy

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  18. #18
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Shoulders tonight after work.
    Reverse Pec Dec 4x12
    Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
    Seated DB side laterals 4x12
    Heavy Partial Laterals 4x8
    Seated front raises 3x10

    Maybe just cardio and calves tomorrow after work.
    Nice work fam!!



  19. #19
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Shoulders tonight after work.
    Reverse Pec Dec 4x12
    Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
    Seated DB side laterals 4x12
    Heavy Partial Laterals 4x8
    Seated front raises 3x10

    Maybe just cardio and calves tomorrow after work.
    TGIF ...enjoy your weekend Push

  20. #20
    Administrator jtip1810's Avatar
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    Morning fam, gonna hit the gym and watch some of the playoffs today.

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