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  1. #1401
    Administrator jtip1810's Avatar
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    Morning fam, I'm slacking this week and missing my cardio sessions....to damn cold in the mornings to walk lol.

  2. #1402
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I'm slacking this week and missing my cardio sessions....to damn cold in the mornings to walk lol.
    Man I hear that! I donít even like walking from my door to the car. Weíll be getting slightly warmer weather the next few days over here.


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  3. #1403
    PSL Rep Pushtoday's Avatar
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    Good morning all. Work, then hopefully Iíll actually be able to train today.
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  4. #1404
    Administrator jtip1810's Avatar
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    Morning fam, I'm thinking gym and beach walk.

  5. #1405
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    No training the past two days.
    Shoulders tonight.
    Cable side laterals 2x12, 2x8, ds 1x10/10
    Smith Shoulder Press 1x15, 1x12, 3x8, 1x10
    SS: Seated DB side laterals w/ heavy partials 1x15/12, 3x20/12

    Back Day
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  6. #1406
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    Nice work, Push!

  7. #1407
    Administrator jtip1810's Avatar
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    Morning fam

  8. #1408
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Samson View Post
    Nice work, Push!
    Quote Originally Posted by jtip1810 View Post
    Morning fam
    Good mornin brothers. Training done, now hoping to relax a little.
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  9. #1409
    PSL Rep Pushtoday's Avatar
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    Back and Biceps.
    Pulldowns shovel grip 1x10, ds 1x8/7
    Barbell row 1x12, rp 1x10/5
    Cable low row neutral 1x17, rp 1x11/6
    Supported DB high row 1x12, 1x10
    DB shrugs 3x10
    Ezbar preacher curls 1x9, 1x7, 1x10
    Rope cable curls 1x16, 1x14, 1x12

    Maybe legs tomorrow.
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  10. #1410
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    Good morning brother

  11. #1411
    Administrator jtip1810's Avatar
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    Evening fam, busy day around here.



  12. #1412
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    Evening Push. Tipster is right, this is just a busy time of year.

  13. #1413
    Chairman Samson's Avatar
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    Good morning, Push.

  14. #1414
    Administrator jtip1810's Avatar
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    Morning fam, is it Friday yet?

  15. #1415
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    Good morning brothers.
    Busy busy week for me, so no training again today. Trying not to stress about it. Just a lot going on...Hoping to get something in Friday Saturday & Sunday
    Pick Up Something Heavy

  16. #1416
    Administrator jtip1810's Avatar
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    Morning fam, don't stress just take it one step at a time

  17. #1417
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    Quote Originally Posted by Pushtoday View Post
    Good morning brothers.
    Busy busy week for me, so no training again today. Trying not to stress about it. Just a lot going on...Hoping to get something in Friday Saturday & Sunday
    Good morning, Push.
    I can relate, brother. Try not to stress too much. That shit isnít good for you at all.

  18. #1418
    M&S Veteran jolter604's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning brothers.
    Busy busy week for me, so no training again today. Trying not to stress about it. Just a lot going on...Hoping to get something in Friday Saturday & Sunday
    Rest up push.
    I feel you with the stress man just trying to get 2020 over and done with.

    Eat, pound, sleep....

  19. #1419
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, don't stress just take it one step at a time
    Quote Originally Posted by Samson View Post
    Good morning, Push.
    I can relate, brother. Try not to stress too much. That shit isnít good for you at all.
    It actually feels good, giving my body a break. Itís just the mental aspect. But right now gotta prioritize the family life and work.
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  20. #1420
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    Quote Originally Posted by jolter604 View Post
    Rest up push.
    I feel you with the stress man just trying to get 2020 over and done with.

    Eat, pound, sleep....
    Thatís the plan, rest up and get back after as soon as I can.


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