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  1. #2561
    Administrator jtip1810's Avatar
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    Glad to see your making gainz fam!! Get some for me!



  2. #2562
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    Quote Originally Posted by jtip1810 View Post
    Glad to see your making gainz fam!! Get some for me!
    I will cuz, training like crazy and dieting so Iíll look good for end of May festivities!


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  3. #2563
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    Shoulders tonight.
    Cable side laterals 1x20, 1x15, 1x12, 1x8, ds 1x10/10
    SS: smith shrugs w/ standing rear flyes 1x20/20, 1x15/15, 2x12/20, 1x20/20
    Reverse Pec Dec 1x20, 1x13, 1x11, 1x10, 1x8
    SS: heavy partials w/ Seated DB side laterals 2x12/12, 1x10/15, 1x10/12, 1x8/15
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  4. #2564
    Administrator jtip1810's Avatar
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    Nice gainz fam!!



  5. #2565
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    Leg session tonight.
    Adductors 1x20, 1x15, rp 1x12/6
    Abductors 1x20, 1x15, rp 1x18/10
    SS: smith hip thrusts w/ Bulgarian split squats 1x15/15, 1x12/15, 2x10/12
    SS: Seated DB calf raises w/ standing calf raises 3x20/20
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  6. #2566
    Administrator jtip1810's Avatar
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    Nice gainz fam!



  7. #2567
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    Quote Originally Posted by jtip1810 View Post
    Nice gainz fam!
    Thanks cuz. Just chugging away.
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  8. #2568
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    Arms tonight.
    Seated decline curls (1x15, 1x12) 2x8, 1x10, 1x12
    SS: rope hammer curls w/ rope pushdowns 1x15/20, 1x12/15, 2x10/10
    SS: Ezbar cable curls w/ vbar pushdowns 1x12/12, 1x10/10, 1x15/10
    1 arm Dhandle pushdowns 2x10, ds 1x8/5, 1x12/9
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  9. #2569
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    Slab work...
    Smith bent rows 1x15, 1x12, 2x10
    Supported DB high row 3x12, 1x10
    Supported DB shrugs 2x12, 1x9
    Pulldowns pro-mid 1x15, 1x12, ds 1x7/8
    Cable low row sup-close 1x12, rp 1x9/5, 1x12/7
    Reverse Pec Dec 1x12, 1x10, 1x8, 1x10
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  10. #2570
    Administrator jtip1810's Avatar
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    Morning fam, what will this week bring

  11. #2571
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, what will this week bring

    Oh you know cuz...more fun and excitement.
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  12. #2572
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    Just calves
    Single leg calf raises 1x20, 1x15, 1x12, 1x10, 1x8
    Seated DB calf raises dropsets 3x20/15, 1x25/15
    Standing calf raises rest pause 1x30/17, 1x25/20, 1x30/20
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  13. #2573
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    Legs
    Adductors 2x20, 1x12, ds 1x8/8/15
    Abductors 3x20, rp 1x10/6
    Lying single leg curls 2x15, 2x10
    Smith hip thrusts 1x15, 2x10, ds 1x10/6
    Single leg extensions 5x10 (short rest, back n forth)
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  14. #2574
    Administrator jtip1810's Avatar
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    Nice gainz fam!!



  15. #2575
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    Chest work today.
    Flat bench press (1x12,10,7,4,2) 3x4, 1x2, 1x5, ds 1x3/5
    Incline3 smith press 1x12, 1x10, rp 1x7/3, 1x7/4, 1x12/6
    Pec Dec 2x12, ds 1x9/8
    Weighted Dips 1x12, 1x9, 1x10
    Standing cable crossovers 1x10, 1x13, 1x15
    Incline1 DB press 1x7, 2x10
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  16. #2576
    Administrator jtip1810's Avatar
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    Nice gainz!! Next week Iím getting back in the gym back hurting and all lol.



  17. #2577
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    Quote Originally Posted by jtip1810 View Post
    Nice gainz!! Next week Iím getting back in the gym back hurting and all lol.
    Thanks cuz. Iím in need of a deload, but thatís soon enough.

    I know you know this butÖbe careful goddammit.


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  18. #2578
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    Shoulders tonight.
    Cable side laterals 2x15, 2x12, ds 1x12/12
    SS: Seated DB side laterals w/ heavy partials 4x20/15
    SS: smith shrugs w/ standing plate rear flyes 1x20/20, 1x15/15, 2x10/15, 1x12/20
    Reverse Pec Dec 1x15, 2x12, 1x10, ds 1x8/8
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  19. #2579
    Administrator jtip1810's Avatar
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    TGIF fam!! Busy day ahead for me



  20. #2580
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    Quote Originally Posted by jtip1810 View Post
    TGIF fam!! Busy day ahead for me

    TGIF cuz. Glad it's over...
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