Glad to see your making gainz fam!! Get some for me!
Results 2,561 to 2,580 of 2585
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05-11-2022, 04:55 PM #2561
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05-11-2022, 07:38 PM #2562
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05-12-2022, 07:22 PM #2563
Shoulders tonight.
Cable side laterals 1x20, 1x15, 1x12, 1x8, ds 1x10/10
SS: smith shrugs w/ standing rear flyes 1x20/20, 1x15/15, 2x12/20, 1x20/20
Reverse Pec Dec 1x20, 1x13, 1x11, 1x10, 1x8
SS: heavy partials w/ Seated DB side laterals 2x12/12, 1x10/15, 1x10/12, 1x8/15Pick Up Something Heavy
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05-12-2022, 07:41 PM #2564
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05-13-2022, 07:35 PM #2565
Leg session tonight.
Adductors 1x20, 1x15, rp 1x12/6
Abductors 1x20, 1x15, rp 1x18/10
SS: smith hip thrusts w/ Bulgarian split squats 1x15/15, 1x12/15, 2x10/12
SS: Seated DB calf raises w/ standing calf raises 3x20/20Pick Up Something Heavy
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05-13-2022, 07:37 PM #2566
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05-14-2022, 10:18 PM #2567
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05-14-2022, 10:18 PM #2568
Arms tonight.
Seated decline curls (1x15, 1x12) 2x8, 1x10, 1x12
SS: rope hammer curls w/ rope pushdowns 1x15/20, 1x12/15, 2x10/10
SS: Ezbar cable curls w/ vbar pushdowns 1x12/12, 1x10/10, 1x15/10
1 arm Dhandle pushdowns 2x10, ds 1x8/5, 1x12/9Pick Up Something Heavy
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05-15-2022, 07:10 PM #2569
Slab work...
Smith bent rows 1x15, 1x12, 2x10
Supported DB high row 3x12, 1x10
Supported DB shrugs 2x12, 1x9
Pulldowns pro-mid 1x15, 1x12, ds 1x7/8
Cable low row sup-close 1x12, rp 1x9/5, 1x12/7
Reverse Pec Dec 1x12, 1x10, 1x8, 1x10Pick Up Something Heavy
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05-16-2022, 06:17 AM #2570
Morning fam, what will this week bring
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05-16-2022, 07:33 PM #2571
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05-16-2022, 07:33 PM #2572
Just calves
Single leg calf raises 1x20, 1x15, 1x12, 1x10, 1x8
Seated DB calf raises dropsets 3x20/15, 1x25/15
Standing calf raises rest pause 1x30/17, 1x25/20, 1x30/20Pick Up Something Heavy
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05-17-2022, 08:03 PM #2573
Legs
Adductors 2x20, 1x12, ds 1x8/8/15
Abductors 3x20, rp 1x10/6
Lying single leg curls 2x15, 2x10
Smith hip thrusts 1x15, 2x10, ds 1x10/6
Single leg extensions 5x10 (short rest, back n forth)Pick Up Something Heavy
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05-17-2022, 08:04 PM #2574
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05-18-2022, 02:29 PM #2575
Chest work today.
Flat bench press (1x12,10,7,4,2) 3x4, 1x2, 1x5, ds 1x3/5
Incline3 smith press 1x12, 1x10, rp 1x7/3, 1x7/4, 1x12/6
Pec Dec 2x12, ds 1x9/8
Weighted Dips 1x12, 1x9, 1x10
Standing cable crossovers 1x10, 1x13, 1x15
Incline1 DB press 1x7, 2x10Pick Up Something Heavy
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05-18-2022, 04:02 PM #2576
Nice gainz!! Next week I’m getting back in the gym back hurting and all lol.
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05-18-2022, 04:39 PM #2577
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05-19-2022, 07:19 PM #2578
Shoulders tonight.
Cable side laterals 2x15, 2x12, ds 1x12/12
SS: Seated DB side laterals w/ heavy partials 4x20/15
SS: smith shrugs w/ standing plate rear flyes 1x20/20, 1x15/15, 2x10/15, 1x12/20
Reverse Pec Dec 1x15, 2x12, 1x10, ds 1x8/8Pick Up Something Heavy
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05-20-2022, 07:59 AM #2579
TGIF fam!! Busy day ahead for me
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05-20-2022, 07:57 PM #2580
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