Muscle and Science
Page 87 of 93 FirstFirst ... 37778586878889 ... LastLast
Results 1,721 to 1,740 of 1847
  1. #1721
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,559
    Rep Power
    398
    Quote Originally Posted by Pushtoday View Post
    Holy hell, that’s awesome brother. So it sounds like you’ve made up your mind?
    I believe if I’m gonna take a chance this is the chance that has the most opportunity to grow quickly a turn a big profit.



  2. #1722
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,881
    Rep Power
    150
    Morning, Push.

  3. #1723
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Arms
    Standing DB hammer curls ( 1x8, 1x6, 2x5) 1x14, ds 1x11/7
    1 arm DB preacher curls 1x12, 1x10, 1x12
    SS: Ezbar cable curls narrow w/ Ezbar pushdowns 1x20/22, 1x16/16, 1x12/12
    Incline2 DB skull crushers 1x13, 1x12, 1x15
    Rope pushdowns 2x12, ds 1x12/6/7

    Back day tomorrow.
    Pick Up Something Heavy

  4. #1724
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,559
    Rep Power
    398
    Nice work fam, I got back in today and tomorrow’s plan is chest.



  5. #1725
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Back session.
    Stiff arm Pulldowns 3x10
    Pulldowns neutral grip (1x8, 2x4, 1x2) 1x12, rp 1x12/6, ds 1x9/9
    Barbell rows (1x10, 1x5) 1x12, 1x9, 1x13
    1 arm Landmine high row (1x6, 1x4) 1x8, 2x10
    Barbell shrugs dropsets 1x9/10, 1x12/10, 1x12/15
    Supported DB rear flyes 1x25, 1x20, ds 1x15/15
    Pick Up Something Heavy

  6. #1726
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Legs tonight.
    Lying leg curls (2x8, 1x6) rp 1x14/7, 1x9/4, ds 1x9/6
    Leg extensions (1x12, 1x6) rp 1x13/5, 1x9/5, ds 1x9/6
    Machine Leg press dropsets 1x20/10, 1x18/9, 1x16/8
    SS: machine leg press calf raises w/ standing calf raises 4x10/10 (back n forth nonstop)
    Pick Up Something Heavy

  7. #1727
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,881
    Rep Power
    150
    Good morning, Push. Nice gainz up there!

  8. #1728
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Quote Originally Posted by Samson View Post
    Good morning, Push. Nice gainz up there!
    Good morning brother.


    Pick Up Something Heavy

  9. #1729
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Push Day.
    Pec Dec 3x10
    Flat bench press (2x10, 1x6, 1x5, 1x1) 1x9, 1x8, 1x6 paused
    Incline2 DB press (1x5) 1x9, ds 1x6/7
    Weighted Dips (1x10) 1x9, rp 1x12/4
    Smith close grip press 1x10, 1x6, ds 1x4/6
    SS: heavy partials w/ supported DB Side laterals 1x15/15, 2x12/10
    Pick Up Something Heavy

  10. #1730
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,881
    Rep Power
    150
    Morning brother. You put some work in on that flat bench! …need a titty emoji! Lol

  11. #1731
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    11,627
    Rep Power
    311
    What up push .....

  12. #1732
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,559
    Rep Power
    398
    Morning fam, I need to make some gainz at some point this week.

  13. #1733
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Quote Originally Posted by Samson View Post
    Morning brother. You put some work in on that flat bench! …need a titty emoji! Lol
    Yessir trying to get that Top set up to 315...


    Pick Up Something Heavy

  14. #1734
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Calves...
    Single leg DB calf raises 1x15, 1x12, 2x10, 1x15
    Seated DB calf raises 3x20
    Standing calf raises rest pause to 80 reps.

    Arms tomorrow after work.
    Pick Up Something Heavy

  15. #1735
    Chairman twisted's Avatar
    Join Date
    Jan 2016
    Posts
    11,627
    Rep Power
    311
    Morning brother

  16. #1736
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Quote Originally Posted by twisted View Post
    Morning brother

    Good evening brother twist.
    Pick Up Something Heavy

  17. #1737
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Arms
    Seated DB hammer curls (2x8, 2x5) 1x13, ds 1x12/8
    1 arm DB preacher curls 1x8, 1x9, ds 1x7/5
    SS: Ezbar cable curls narrow w/ Ezbar pushdowns 1x13/15, 1x12/13, 1x16/12
    Incline2 DB skull crushers 1x12, 1x10, 1x11
    Rope pushdowns 1x10, ds 1x8/8, 1x10/8/11

    Back Day tomorrow.
    Pick Up Something Heavy

  18. #1738
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    9,147
    Rep Power
    264
    Back Session
    Stiff arm Pulldowns 3x10
    Pulldowns neutral grip (1x8, 1x6, 1x4, 1x2) 1x14, ds 1x10/9
    Barbell rows (1x8, 1x6, 1x2) ds 1x10/10, rp 1x12/5
    1 arm Landmine high row (1x8, 1x4) 3x8
    DB shrugs 1x12, ds 1x12/12
    Supported Rear DB flyes 2x20
    Pick Up Something Heavy

  19. #1739
    Chairman jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    15,559
    Rep Power
    398
    Nice gainz fam!!



  20. #1740
    Chairman Samson's Avatar
    Join Date
    Jan 2018
    Posts
    4,881
    Rep Power
    150
    Morning, brother. Nice gainz as usual!

Similar Threads

  1. Adrenolin's Life Log - 2020
    By Adrenolin in forum Training Journals/Logs
    Replies: 59
    Last Post: 11-29-2019, 08:43 AM
  2. Push's Cycle Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 2424
    Last Post: 03-08-2018, 09:05 AM
  3. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •