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  1. #1741
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    Quote Originally Posted by jtip1810 View Post
    Nice gainz fam!!
    Quote Originally Posted by Samson View Post
    Morning, brother. Nice gainz as usual!
    Thank you my brothers.
    Pick Up Something Heavy

  2. #1742
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    Leg session.
    Lying leg curls (1x10, 1x8, 1x5) rp 1x13/4, ds 1x10/9, 1x8/7
    Leg extensions (1x12, 1x6) rp 1x14/5, ds 1x10/8, 1x8/8
    Machine leg press ds 1x25/15, 1x18/15, 1x16/10
    Machine Leg press calf raises 1x15, 1x12, 1x10, 1x8, 1x10, 1x12, ds 1x15/8

    Push day tomorrow.
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  3. #1743
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    Morning fam, getting hot out there.

  4. #1744
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, getting hot out there.
    You're damn right.
    Pick Up Something Heavy

  5. #1745
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    Push Day
    Pec Dec 1x12, 2x10
    Flat bench press (2x8, 1x6, 1x3, 1x2) 2x9, 1x8 paused
    Incline2 DB press (1x6) 1x6, 1x7, 1x12
    Weighted Dips (1x12) 1x9, 2x10
    Smith close grip press rp 1x10/4, 1x8/4, 1x9/4
    SS: Heavy partials w/ supported DB Side laterals 1x20/10, 1x20/12, 1x15/15
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  6. #1746
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    No training tomorrow.
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  7. #1747
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    Morning fam, enjoy the rest day!

  8. #1748
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    Good morning, brother

  9. #1749
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, enjoy the rest day!
    Quote Originally Posted by Samson View Post
    Good morning, brother
    Good afternoon brothers. Another lovely day in Retail.


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  10. #1750
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    Quote Originally Posted by Pushtoday View Post
    Good afternoon brothers. Another lovely day in Retail.
    I know your pain all to well fam

  11. #1751
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    Friday night calf work.
    Single leg DB calf raises 1x18, 1x14, 3x12
    Seated DB calf raises 3x25
    Standing calf raises rest pause to 90 reps

    Arms tomorrow.
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  12. #1752
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    Morning, Push.

  13. #1753
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    Quote Originally Posted by Samson View Post
    Morning, Push.
    Good morning brother Samson.


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  14. #1754
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    Arms
    Seated DB hammer curls (1x8, 2x6, 1x4) 1x12, ds 1x9/7
    One arm DB preacher curls 1x11, 1x8, 1x10
    SS: Ezbar cable curls narrow w/ Ezbar pushdowns 1x16/18, 1x13/15, 1x12/11
    DB skull crushers 2x11, 1x9
    Rope pushdowns 1x10, ds 1x10/8, 1x11/6/8

    Back Day tomorrow.
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  15. #1755
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    Morning fam, nice gainz!! We spend the weekend at the theme park with some friends.

  16. #1756
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, nice gainz!! We spend the weekend at the theme park with some friends.
    Good morning cuz.
    Just finished a back session. Now off for some fun with the family. ⚾️


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  17. #1757
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    Back Day
    Stiff arm Pulldowns 3x10
    Pulldowns neutral grip (1x8, 1x6, 1x4, 1x2) 1x12, rp 1x10/5
    Barbell rows (1x8, 1x6) ds 1x10/10, 1x12/12
    1 arm Landmine high row (1x8) 1x10, 1x12
    SS: Supported DB high row w/ supported DB shrugs 1x12/8, 1x10/8, 1x15/8
    Supported DB rear flyes 1x20, 1x25, 1x35
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  18. #1758
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    Morning fam, crazy month for visitors around my house...pops is coming in tomorrow and they are the 3rd set of visitors this month.

  19. #1759
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, crazy month for visitors around my house...pops is coming in tomorrow and they are the 3rd set of visitors this month.
    Haha, one of the “perks” of living in Florida.


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  20. #1760
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    Morning Push

    Hell, tipster takes all his visitors to the Park. I’m trying to book my next vacation with Jtip’s B&B!

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