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  1. #2541
    Administrator jtip1810's Avatar
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    Nice gainz fam!!



  2. #2542
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    Good morning, Push. Looks like that hip isnít slowing you down any more! Nice gainz bro.

  3. #2543
    Administrator jtip1810's Avatar
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    Morning fam, new week and new month!!

  4. #2544
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, new week and new month!!
    Let's goooo. Been waiting for this month. Vacation starts at the end of it!
    Pick Up Something Heavy

  5. #2545
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    Some legs tonight.
    Single leg extensions 3x15, rp 1x8/5/3/3
    Adductors 2x15, ds 1x6/4/10, rp 1x17/9
    Abductors 2x20, 1x15, ds 1x9/10/12
    Lying single leg curls 1x15, 1x12, 1x10, 1x12
    SS: Seated DB calf raises w/ standing calf raises 1x25/20, 1x20/20, 1x17/20
    Pick Up Something Heavy

  6. #2546
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Let's goooo. Been waiting for this month. Vacation starts at the end of it!
    Hell I may get one of those myself lol. Been looking at cruises since the port is literally 20mins from the house.



  7. #2547
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    Quote Originally Posted by jtip1810 View Post
    Hell I may get one of those myself lol. Been looking at cruises since the port is literally 20mins from the house.
    Now thatís what Iím talking about!


    Pick Up Something Heavy

  8. #2548
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    Good morning, bro. Man, Iím ready to go on a vacation that I can enjoy. Itís been about a year now.

  9. #2549
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    Quote Originally Posted by Samson View Post
    Good morning, bro. Man, I’m ready to go on a vacation that I can enjoy. It’s been about a year now.
    That's too long my brother. Get something planned, then at least you have something to look forward to..
    Pick Up Something Heavy

  10. #2550
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    Chest session.
    Flat bench press (1x15,12,8,6,3) 2x4, 1x3+1
    Block press 3x4, 1x7, 1x9
    Incline1 DB press 1x6, 1x5, ds 1x7/8
    Smith incline4 shoulder press 1x9, 2x8, 1x9
    SS: standing cable crossovers w/ weighted Dips 1x10/5, 1x12/8, 1x12/10
    SS: Pec Dec w/ machine chest press 1x6/11, 1x6/8, 1x8/10
    Pick Up Something Heavy

  11. #2551
    PSL Rep Pushtoday's Avatar
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    Shoulders
    SS: Seated DB side laterals w/ heavy partials 3x20/10, 2x15/10
    Smith shrugs 1x20, 1x15, 1x10, ds 1x10/12
    Reverse Pec Dec 1x20, 1x15, 1x12, ds 1x8/8
    Cable side laterals 1x15, 1x10, rp to 45 reps
    Pick Up Something Heavy

  12. #2552
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    Little bit of legs tonight.
    Adductors 2x20, ds 1x12/8/10
    Abductors 2x20, rp 1x16/10/6
    Smith hip thrusts 1x15, 2x12, rp 1x10/5
    SS: standing calf raises w/ seated DB calf raises 3x20/15
    Pick Up Something Heavy

  13. #2553
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    Arm work tonight.
    Seated DB hammer curls (2x12) 2x10, 1x12
    SS: vbar pushdowns w/ rope cable curls 1x20/12, 1x15/12, 1x10/12, 1x12/12
    SS: rope pushdowns w/ Ezbar cable curls narrow 1x10/15, 2x12/15
    1 arm Dhandle pushdowns 1x15, 2x10, 1x15
    Pick Up Something Heavy

  14. #2554
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    Happy Motherís Day


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  15. #2555
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    Back
    Stiff arm Pulldowns 1x15, 1x12, 1x10
    Pulldowns pro-mid 2x10, rp 1x8/5
    Cable low row sup-close 2x12, rp 1x14/6
    Smith bent rows 2x12, ds 1x8/8
    Supported DB high row 3x12
    Supported DB shrugs 3x12
    SS: reverse Pec Dec w/ supported DB rear flyes 1x10/15, 1x8/12, 1x6/12, 1x8/15
    Pick Up Something Heavy

  16. #2556
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    Good morning, Push. Hope you guys had a good weekend and made Mom happy.

  17. #2557
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    Quote Originally Posted by Samson View Post
    Good morning, Push. Hope you guys had a good weekend and made Mom happy.
    Good morning brother. We definitely took care of her yesterday.


    Pick Up Something Heavy

  18. #2558
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    A little calves tonight.
    Single leg calf raises 1x20, 1x15, 1x12, 2x10
    Seated DB calf raises 1x25, 3x20
    Standing calf raises 3x25
    Pick Up Something Heavy

  19. #2559
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    Legs
    Adductors 1x20, 3x15
    Abductors 2x20, rp 1x15/8
    Smith hip thrusts 3x12, rp 1x10/5
    Single leg extensions 1x15, 2x10, rp 1x10/6/4
    Lying single leg curls 2x15, ds 1x10/6
    Pick Up Something Heavy

  20. #2560
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    Chest
    Flat bench press (1x15,12,8,5,3) 1x4, 1x2, 1x1, 3x3+1
    Board press 1x5, 1x8, 1x12
    Smith incline3 press 1x12, 1x8, rp 1x5/2, ds 1x6/5, 1x8/10
    Weighted Dips 2x9, 1x11, 1x12
    Machine chest press dropsets 1x6/4, 1x8/5, 1x9/5
    Pec Dec 1x8, 1x10, ds 1x10/8
    Pick Up Something Heavy

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