Push's New Year, Same Me. 2020 Log

[jtip1810]

Nice gainz fam!!

[Samson]

Good morning, Push. Looks like that hip isn’t slowing you down any more! Nice gainz bro.

[jtip1810]

Morning fam, new week and new month!!

[Pushtoday]

Morning fam, new week and new month!!

Let's goooo. Been waiting for this month. Vacation starts at the end of it!

[Pushtoday]

Some legs tonight.
Single leg extensions 3x15, rp 1x8/5/3/3
Adductors 2x15, ds 1x6/4/10, rp 1x17/9
Abductors 2x20, 1x15, ds 1x9/10/12
Lying single leg curls 1x15, 1x12, 1x10, 1x12
SS: Seated DB calf raises w/ standing calf raises 1x25/20, 1x20/20, 1x17/20

[jtip1810]

Let's goooo. Been waiting for this month. Vacation starts at the end of it!

Hell I may get one of those myself lol. Been looking at cruises since the port is literally 20mins from the house.

[Pushtoday]

Hell I may get one of those myself lol. Been looking at cruises since the port is literally 20mins from the house.

Now that’s what I’m talking about!

[Samson]

Good morning, bro. Man, I’m ready to go on a vacation that I can enjoy. It’s been about a year now.

[Pushtoday]

Good morning, bro. Man, I’m ready to go on a vacation that I can enjoy. It’s been about a year now.

That's too long my brother. Get something planned, then at least you have something to look forward to..

[Pushtoday]

Chest session.
Flat bench press (1x15,12,8,6,3) 2x4, 1x3+1
Block press 3x4, 1x7, 1x9
Incline1 DB press 1x6, 1x5, ds 1x7/8
Smith incline4 shoulder press 1x9, 2x8, 1x9
SS: standing cable crossovers w/ weighted Dips 1x10/5, 1x12/8, 1x12/10
SS: Pec Dec w/ machine chest press 1x6/11, 1x6/8, 1x8/10

[Pushtoday]

Shoulders
SS: Seated DB side laterals w/ heavy partials 3x20/10, 2x15/10
Smith shrugs 1x20, 1x15, 1x10, ds 1x10/12
Reverse Pec Dec 1x20, 1x15, 1x12, ds 1x8/8
Cable side laterals 1x15, 1x10, rp to 45 reps

[Pushtoday]

Little bit of legs tonight.
Adductors 2x20, ds 1x12/8/10
Abductors 2x20, rp 1x16/10/6
Smith hip thrusts 1x15, 2x12, rp 1x10/5
SS: standing calf raises w/ seated DB calf raises 3x20/15

[Pushtoday]

Arm work tonight.
Seated DB hammer curls (2x12) 2x10, 1x12
SS: vbar pushdowns w/ rope cable curls 1x20/12, 1x15/12, 1x10/12, 1x12/12
SS: rope pushdowns w/ Ezbar cable curls narrow 1x10/15, 2x12/15
1 arm Dhandle pushdowns 1x15, 2x10, 1x15

[Pushtoday]

Happy Mother’s Day

[Pushtoday]

Back
Stiff arm Pulldowns 1x15, 1x12, 1x10
Pulldowns pro-mid 2x10, rp 1x8/5
Cable low row sup-close 2x12, rp 1x14/6
Smith bent rows 2x12, ds 1x8/8
Supported DB high row 3x12
Supported DB shrugs 3x12
SS: reverse Pec Dec w/ supported DB rear flyes 1x10/15, 1x8/12, 1x6/12, 1x8/15

[Samson]

Good morning, Push. Hope you guys had a good weekend and made Mom happy.

[Pushtoday]

Good morning, Push. Hope you guys had a good weekend and made Mom happy.

Good morning brother. We definitely took care of her yesterday.

[Pushtoday]

A little calves tonight.
Single leg calf raises 1x20, 1x15, 1x12, 2x10
Seated DB calf raises 1x25, 3x20
Standing calf raises 3x25

[Pushtoday]

Legs
Adductors 1x20, 3x15
Abductors 2x20, rp 1x15/8
Smith hip thrusts 3x12, rp 1x10/5
Single leg extensions 1x15, 2x10, rp 1x10/6/4
Lying single leg curls 2x15, ds 1x10/6

[Pushtoday]

Chest
Flat bench press (1x15,12,8,5,3) 1x4, 1x2, 1x1, 3x3+1
Board press 1x5, 1x8, 1x12
Smith incline3 press 1x12, 1x8, rp 1x5/2, ds 1x6/5, 1x8/10
Weighted Dips 2x9, 1x11, 1x12
Machine chest press dropsets 1x6/4, 1x8/5, 1x9/5
Pec Dec 1x8, 1x10, ds 1x10/8