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  1. #2581
    PSL Rep Pushtoday's Avatar
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    Some legs...
    Adductors 2x20, ds 1x8/8/12
    Abductors 2x25, rp 1x15/10
    SS: smith hip thrusts w/ Bulgarian split squats 1x15/15, 3x12/15
    SS: standing calf raises w/ seated DB calf raises 4x20/15
    Pick Up Something Heavy

  2. #2582
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    Arms tonight.
    Seated Decline curls (1x12) 4x12
    SS: smith JM press w/ seated DB hammer curls 1x12/15, 1x12/12, 3x12/10
    SS: Rope pushdowns w/ rope cable curls 1x17/15, 1x11/10, 2x12/12
    1 arm Dhandle pushdowns 1x11, 1x13, 1x11, ds 1x10/7
    Pick Up Something Heavy

  3. #2583
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    Early Back session.
    Stiff arm Pulldowns 1x15, 2x12
    Pulldowns pro-mid 3x12, ds 1x8/8
    Supported DB high row 2x10, rp 1x10/6
    SS: smith bent rows w/ supported DB shrugs 1x12/12, 1x10/10, 1x8/10, 1x15/10
    SS: Reverse Pec Dec w/ cable low row sup-close 1x15/12, 1x12/10, 1x10/12
    Supported DB rear flyes 1x15, 2x20
    Pick Up Something Heavy

  4. #2584
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    Calves
    Single leg calf raises 2x15, 3x10
    Seated DB calf raises 1x25, rp 1x20/12, ds 1x20/16
    Standing calf raises (1 1/2s) 1x20, 3x15
    Pick Up Something Heavy

  5. #2585
    PSL Rep Pushtoday's Avatar
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    Legs tonight.
    Adductors 1x25, 1x20, 1x10, ds 1x8/10/15
    Abductors 1x25, 1x20, 1x15, ds 1x15/10
    Lying single leg curls 2x15, ds 1x10/7
    Single leg extensions 2x15, ds 1x10/7
    Single leg machine press 1x15, 3x12
    Pick Up Something Heavy

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