New Circuit I Just Started

[PEP-PATRIOT]

CHEST DESTUCTION DONE!!!

Low Position Pin Press-- 5 sets of 8 ( hit new weight again for 1st 2 sets)

Low Incline Bench-- 4 sets of 12

Decline Bench-- 4 sets of 10

Dumb Press into Flyes-- 4 sets of 20

Fast Boxing Jabs with Bands-- 3 rounds 30 seconds each

Push Ups-- 2 sets of 20

[PEP-PATRIOT]

BACK DEMOLITION DONE!!!

SUPER SET:

Deadlifts-- 5 sets of 10 ( new weight hit)
Seated Rows-- 5 sets of 12

Lat Pulldowns-- 5 sets of 12

Stiff Arm Pulldowns-- 5 sets of 10

Rolling Shrugs-- 3 sets of 20

Dumb Rows-- 3 sets of 15 each arm.

[jtip1810]

Got both of mine in so far this week we just did them on opposite days.

[PEP-PATRIOT]

LEGS DESTROYED AGAIN!!!

Squats-- 5 sets of 15

Leg Ext-- 5 sets of 15

Leg Curls-- 4 sets of 12

Stiff Legged Deads-- 4 sets of 12

Lunges with Dumbbels-- 3 sets of 10 each leg.

[PEP-PATRIOT]

ARM-AGEDDON DONE AGAIN!!!!

Was gonna do shoulders tonight but damn if I wasnt hungry for arms again so....

SUPER SET:

Tri Pressdowns-- 5 sets of 12
EZ Curls-- 5 sets of 12

SUPER SET:

Cable Skull Crushers-- 4 sets of 15
Preacher Curls-- 4 sets of 12

SUPER SET:

Rope Hammer Curls-- 4 sets of 15
Reverse Grip Tri Pressdowns-- 4 sets of 20

Diamond Push Ups-- 3 sets of 20

Reverse Preacher Curls-- 2 sets of 20

[jtip1810]

Looking swole brother

[PEP-PATRIOT]

Looking swole brother

Thanks brother.Im just trying to catch up with you.Not bad I guess for very soon to be 54yrs young.

[twisted]

Morning sir

[jtip1810]

Thanks brother.Im just trying to catch up with you.Not bad I guess for very soon to be 54yrs young.

I'm not a big guy anymore or young lol.....but we can still say we look better than most our ages.

[PEP-PATRIOT]

Morning sir

Hey my brother.

[PEP-PATRIOT]

I'm not a big guy anymore or young lol.....but we can still say we look better than most our ages.

Fuckin A man.Healtheir too.I swear my Drs always tell me im in better shape and healthier than most guys half my age.

[PEP-PATRIOT]

OPERATION SHOULDER SHREDDER DONE!!!

SUPER SET:

Shoulder Press-- 5 sets of 12
Dumb Front Raise-- 5 sets of 20

SUPER SET:

Upright Rows-- 4 sets of 12
Behind the Back Rows-- 4 sets of 15

Face Pulls-- 4 sets of 15

SUPER SET:

Bench Shrugs-- 3 sets of 15
Cable Shrugs-- 3 sets of 15

Cable Side Laterals-- 2 sets of 20

[jtip1810]

Gettin it in bro!!

[PEP-PATRIOT]

Gettin it in bro!!

Yes sir.Had the last 2 days off from the Iron due to family stuff but had to kill it today.Felt like shit skipping the workouts and my butt was dragging today but I made myself get right to it and it was an awesome session.

Added a couple new exercises to this workout in addition to my regular ones.

[PEP-PATRIOT]

CHEST DESTRUCTION COMPLETE!!

Pin Presses from Low Position-- 6 sets of 10

Flat Bench Press-- 5 sets of 12

Slight Incline Bench Press-- 5 sets of 12

SUPER SET:

Push Ups-- 4 sets of 30
Incline Bench Press-- 4 sets of 20

Close Grip Push Ups-- 2 sets of 20

[PEP-PATRIOT]

Well im taking today off for Hubby and Wife time.
Feels crazy taking a day off just to take it off.Im Jonesin.LMFAO

[jtip1810]

Nothing wrong with some time off bro.

[PEP-PATRIOT]

Nothing wrong with some time off bro.

No not at all but usually if I do skip a workout its cuz I got home from work very late or family and I are traveling somewhere.Taking off to do nothing is weird for me.Lol

[PEP-PATRIOT]

PROJECT LEG DESTRUCTION COMPLETE!!!

Squats-- 5 sets of 10

Leg Ext-- 5 sets of 15

Leg Curls-- 5 sets of 10

Stiff Legged Deads-- 4 sets of 12

Seated Calf Raises-- 3 sets of 20

[jtip1810]

Nice work bro