New Circuit I Just Started

[jtip1810]

Morning bro

[PEP-PATRIOT]

Morning brother ....

Good morning brother.

[PEP-PATRIOT]

Morning bro

Good morning my brother.

[jtip1810]

Afternoon bro, hope you made some gainz for me today cause I haven't gone all week lol.

[Samson]

Morning, brother. Welcome to the logs. Sorry I’m late to the show. Usually my time actually logged on here is spent banning spammers. Now, you’ll show up in my Tapatalk

[PEP-PATRIOT]

Afternoon bro, hope you made some gainz for me today cause I haven't gone all week lol.

Damn brother.Sorry to hear it.Due to the part time job?? If so, well enjoy the xtra cash now to stock up on some.more goodies to help you in the gym once you get back to it!!LMAO.

[PEP-PATRIOT]

Morning, brother. Welcome to the logs. Sorry I’m late to the show. Usually my time actually logged on here is spent banning spammers. Now, you’ll show up in my Tapatalk

Thanks brother.Appreciate you coming in.Take yer shoes off.Set a spell.

Im glad to be here and to have others following me along.Not as dedicated as others in my log but im doing what I can.hahahaha

[PEP-PATRIOT]

Alright so things are really going great for me lately.Really getting great workouts in with this circuit even though im running thru it anywhere from 30-45 minutes.Thats even with hitting it 4 times.

I continue to add exercises to the circuit which is a great thing and my recovery time is non existant lately.I blast thru it like nothing and pumped for more.Im loving it.

Now the crazy part now is ive actually been doing it EVERY DAY.Before it was EOD but lately its ED and still working full time 6 days a week.Im 53 mind you so this makes me HARD EXCITED that I can do it and not feel burned out.YET.I know it cant last and will have to slow it down eventually but always let my body decide that.When I start to feel it, im going easier.

[Samson]

Morning brother.
My body told me long ago… fuck it, time to lay down and die. Lmao I feel 80 but I’m not quite 40 yet

[PEP-PATRIOT]

Morning brother.
My body told me long ago… fuck it, time to lay down and die. Lmao I feel 80 but I’m not quite 40 yet

Hahahaha.I can relate my friend.I have several old man things going on like arthritis, etc, as well as quite a few injuries but it aint beating me!! FUCK THAT!!

[PEP-PATRIOT]

Just got done another good workout.Not great, but good.Lol.So my left ham was super tight again today so I skipped legs again but upper body was great.

So tonight I went 4 rounds and did...
Push Ups-- 50 reps
Close Grip BP-- 30 reps
Bench Dips-- 40 reps
Dumb French Press-- 20 reps
Curls-- 15 reps
Hammer Curls-- 8 reps each arm
Concentration Curls-- 8 reps each arm
Upright Rows-- 15 reps
Military Presses-- 12 reps
Dumb Lateral Raises-- 15 reps each arm
Crunches-- 50 reps
Leg Raises-- 30 reps
Planks-- 30 seconds

[PEP-PATRIOT]

Taking today off to go to the Casino's with my beautiful wife.

[twisted]

Taking today off to go to the Casino's with my beautiful wife.

Hope you enjoyed the day sir ....if your a dad happy fathers day sir

[jtip1810]

Happy Fathers Day!!

[PEP-PATRIOT]

Hope you enjoyed the day sir ....if your a dad happy fathers day sir

We did and I am.Thank you sir.If it applies, Happy Fathers day to you too.

[PEP-PATRIOT]

Happy Fathers Day!!

Thanks.Same to you.my.brother.

[jtip1810]

Morning bro, new week of gainz ahead.

[PEP-PATRIOT]

Morning bro, new week of gainz ahead.

Morning man.Yes sir.Took the weekend off but back at it tonight!!!

[Samson]

Morning brother.

[PEP-PATRIOT]

Just got done tonights workout!! Went good and was able to add in 3 rounds of Squats--40 Reps and Bench Step ups- 15 reps each leg.