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  1. #41
    Chairman Samson's Avatar
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    Nice work! Morning bro.

  2. #42
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    Quote Originally Posted by Samson View Post
    Nice work! Morning bro.
    Thanks brother.Had to try to make up for the weekend off.Lol

  3. #43
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    Tonights workout was just running at the park with the dog for an hour.Got him and me a workout.

  4. #44
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    Last night was a killer work out but Im starting to split days for Upper and Lower body.Last nightnwas all Upper and tonight will be Legs!!

  5. #45
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    Last nights workout went well.All legs for 4 rounds.

    Jumping Squats-- 15 reps
    Lunges-- 15 each leg
    Leg Ext-- 25 reps
    Leg Curls- 25 reps
    Close Stance Squats-- 20 reps
    Stiff leg Deads-- 20 reps

  6. #46
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    Good morning everyone.Another day we all blessed to be alive and opportunity to KILL IT!! In the gym and in Life!!
    Tonight will be all upper body for me and depending how my day goes at work, may change up based on my energy level.

  7. #47
    Administrator jtip1810's Avatar
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    Morning brother, I'm going to attempt a workout this evening myself.

  8. #48
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    Ok, I skipped my workout last night.Didnt get home till about 8:30 so by the time I ate and let it digest a bit it was 9:30. Too beat at that point.With the heat and crazy busy at work, it drained me.

    TONIGHT is gonna be MAKE UP WORKOUT THOUGH!!!

  9. #49
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    Killed it tonight.Left work early so I made sure I had time and energy for it.

    4 Runs thru the circuit tonight.No rest between exercises.1 minute rest between circuits.

    Push Ups-- 30 reps
    Close Grip Bench-- 30 reps
    Bench Tri Dips-- 40 reps
    Seated Dumb Tri Ext-- 15 reps
    EZ Curls-- 20 reps
    Dumb Hammer Curls- 10 reps each arm
    Upright Rows-- 20 reps
    Bent Over Rows-- 25 reps
    Crunches-- 30 reps
    Bent Knee Leg Raises-- 20 reps

  10. #50
    Administrator jtip1810's Avatar
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    Nice work brother, I'll have to wait until tomorrow to make some gym gainz.

  11. #51
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    Quote Originally Posted by jtip1810 View Post
    Nice work brother, I'll have to wait until tomorrow to make some gym gainz.
    Thank you my friend.Im never giving up for sure!

    Well you're just gonna have to DESTROY IT TODAY!!

  12. #52
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    Last night was lower body and abs but I felt strong so threw in a couple sets of Preacher Curls, Upright rows and bent over rows!! Couldnt help it.

    BW Squats-- 4 sets of 40 reps
    Lunges-- 4 sets of 15 reps each leg
    Bench Step Ups-- 4 sets of 15 reps each leg
    Jumping Squats-- 4 sets of 15 reps
    Crunches-- 4 sets of 50 reps
    Twisting Bent Knee Leg Raises-- 4 sets of 15 reps each leg

    Preacher Curls-- 2 sets of 20 reps
    Upright Rows-- 2 sets of 15 reps
    Bent over rows-- 2 sets of 20 reps.

  13. #53
    Administrator jtip1810's Avatar
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    Morning brother, nice grind right there!! Hoping to get a little something in myself this evening.

  14. #54
    Chairman Samson's Avatar
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    Morning brother. Keep up the good work!

  15. #55
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    Quote Originally Posted by jtip1810 View Post
    Morning brother, nice grind right there!! Hoping to get a little something in myself this evening.
    Thanks my friend.Kick Ass brother.

  16. #56
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    Quote Originally Posted by Samson View Post
    Morning brother. Keep up the good work!

    Thanks bro.Im trying.

  17. #57
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    Last nights workout was a little light since I was crazy busy at work and a little tired.BUT, I still hit so im good.

    Push Ups-- 4 Sets of 40 reps
    Close Grip Bemch Press-- 4 Sets of 30 reps
    Bench Tri Dips-- 4 Sets of 40 reps
    Barb EZ Curls-- 4 Sets of 15 reps
    Dumb Hammer Curls-- 4 Sets of 12 reps each arm
    Military Press-- 4 Sets of 15 reps
    Cruches-- 4 Sets of 50 reps

  18. #58
    Administrator jtip1810's Avatar
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    Morning bro, happy 4th!

  19. #59
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, happy 4th!


    Thanks my friend.You too.Hope you have a great time with your family.

  20. #60
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    Just got dont a great fuckin workout!!! Nice when I domt have to work all day then go to workout.Lol

    Push Ups-- 4 sets of 50 reps
    Close Grip Bench-- 4 sets of 15 reps
    Bench Tri Dips-- 4 sets of 40 reps
    Dumb Tri Press-- 4 sets of 15 reps
    EZ Curls-- 4 sets of 15 reps
    Upright Rows-- 4 sets of 15 reps
    Dumb Front Raises-- 4 sets of 20 reps
    Dumb Hammer Curls-- 4 sets of 15 reps each arm
    Preacher Curls-- 4 sets of 15 reps
    Incline Push Ups-- 4 sets of 20 reps
    Decline Push Ups-- 4 sets of 10 reps
    Crunches-- 4 sets of 50 reps

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