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  1. #601
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    SHOULDERS SMASHED!!

    SUPER SETS:

    Shoulder Press-- 5 sets of 15
    Behind the Back Rows-- 5 sets of 15

    Upright Rows-- 5 sets of 12
    Front Raise W/45lb Plate-- 5 sets of 10

    Cable Side Laterals-- 4 sets of 10
    Shrugs-- 4 sets of 12

  2. #602
    Administrator jtip1810's Avatar
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    Killing it over here with those gainz!



  3. #603
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    Quote Originally Posted by jtip1810 View Post
    Killing it over here with those gainz!
    Thanks brother.Im trying to keep it going!!! So far so GREAT!!

  4. #604
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    Just WRECKED BACK!!!!

    SUPER SET:

    Deadlifts-- 5 sets of 12
    Seated Rows-- 5 sets of 10

    Lat Pulldowns-- 4 sets of 15

    Underhand Grip Bent Over Rows-- 4 sets of 12

    Stiff Arm Pulldowns-- 3 sets of 15

    T-Bar Rows-- 4 sets of 10

  5. #605
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    ARMAGEDDON DONE AGAIN!!!

    SUPER SETS:

    High Pulley Tri Ext-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Rope Tri Pushdowns--4 sets of 15
    Preacher Curls-- 4 sets of 12

    Skull Crushers--4 sets of 10
    Rope Hammer Curls-- 4 sets of 10

    Wrist Curls-- 2 sets of 15
    Reverse Wrist Curls-- 2 sets of 12

  6. #606
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    LEGS DESTRUCTION COMPLETE!!

    Deep Squats-- 5 sets of 10

    Step Ups-- 5 sets of 15 each leg

    Leg Curls-- 4 sets of 15

    Leg Ext-- 4 sets of 15

    Narrow Stance Squats-- 3 sets of 15

    Seated Calf Raises-- 2 sets of 20

  7. #607
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    Just got done with another killer workout.

    Abs

    GIANT SET:

    *Decline Bench Sit Ups-- 4 sets of 40
    *Decline Bench Leg *Raises-- 4 sets of 20
    *Twisting Crunches-- 4 sets of 30
    *Rope Crunches-- 4 sets 30

    Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20

  8. #608
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    BLASTED CHEST!!!!

    SUPER SET:

    Incline Bench Press-- 5 sets of 12
    Push Ups-- 5 sets of 40

    Pin Presses-- 4 sets of 10

    Dumb Press to Flyes-- 4 sets of 20

    Close Grip Bench Press-- 3 sets of 10

    Jabs with Resistance Bands-- 3 rounds of 45 seconds

  9. #609
    Administrator jtip1810's Avatar
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    Happy Thanksgiving brother!

  10. #610
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    Quote Originally Posted by jtip1810 View Post
    Happy Thanksgiving brother!
    Thanks my friend.Same to you and yours.

  11. #611
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    ARMS AND DELTS DESTROYED!!!!

    SUPER SETS:

    Tri Ext from Last Pulley-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Rope French Press on Low Incline-- 5 sets of 12
    Preacher Curls-- 5 sets of 10

    Tri Ext w Dumbbell-- 4 sets of 20
    Low Incline Lat Pulley Curls-- 4 sets of 12

    Diamond Push Ups-- 2 sets of 20
    Rope Hammer Curls-- 2 sets of 20

    Side Laterals-- 4 sets of 15
    Upright Rows-- 4 sets of 10

    Military Press-- 2 sets of 20

  12. #612
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    LEGS WRECKED!!!

    Deep Squats-- 5 sets of 10

    Leg Extension-- 5 sets of 15

    Leg Curls-- 4 sets of 15

    Narrow Stance for 4 sets of 12

    Lunges with Dumbbells--!3 sets of 12 each leg

    Seated Calf Raises-- 3 sets of 20

  13. #613
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    Sorry folks, I completely forgot post up my workout from last night.

    CHEST & ABS

    Pin Presses--5 sets of 12

    Incline Bench Press-- 4 sets 15

    Feet Raised Push Ups-- 4 sets of 20

    Incline Flyes-- 3 sets of 20

    Incline Bench Sit Ups-- 4 sets of 50

    Twisting Crunches-- 3 sets of 40

    Incline Bench Leg Raises-- 2 sets of 30

  14. #614
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    SHOULDERS SMASHED!

    SUPER SET:

    Shoulder Press-- 5 sets of 12
    Upright Rows-- 5 sets of 15

    Behind Back Rows-- 4 sets of 15

    Side Laterals-- 4 sets of 15

    Front Raises w/45lb Plate-- 4 sets of 10

  15. #615
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    ARMAGEDDON COMPLETE!!

    SUPER SETS:

    Tri Ext from Lat Pulley-- 5 sets of 15
    EZ Bar Curls-- 5 sets of 15

    Tri Pressdowns-- 5 sets of 12
    Preacher Curls-- 5 sets of 15

    Skull Crushers-- 4 sets of 12
    Rope Hammer Curls-- 4 sets of 12

    GIANT SET:

    Reverse Grip Tri
    Pressdowns-- 3 sets of 12
    Reverse Curls-- 3 sets of 12
    Diamond Push Ups-- 3 sets of 20
    Wrist Curls-- 3 sets of 15

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