New Circuit I Just Started

[PEP-PATRIOT]

SHOULDERS SMASHED!!

SUPER SETS:

Shoulder Press-- 5 sets of 15
Behind the Back Rows-- 5 sets of 15

Upright Rows-- 5 sets of 12
Front Raise W/45lb Plate-- 5 sets of 10

Cable Side Laterals-- 4 sets of 10
Shrugs-- 4 sets of 12

[jtip1810]

Killing it over here with those gainz!

[PEP-PATRIOT]

Killing it over here with those gainz!

Thanks brother.Im trying to keep it going!!! So far so GREAT!!

[PEP-PATRIOT]

Just WRECKED BACK!!!!

SUPER SET:

Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 10

Lat Pulldowns-- 4 sets of 15

Underhand Grip Bent Over Rows-- 4 sets of 12

Stiff Arm Pulldowns-- 3 sets of 15

T-Bar Rows-- 4 sets of 10

[PEP-PATRIOT]

ARMAGEDDON DONE AGAIN!!!

SUPER SETS:

High Pulley Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Rope Tri Pushdowns--4 sets of 15
Preacher Curls-- 4 sets of 12

Skull Crushers--4 sets of 10
Rope Hammer Curls-- 4 sets of 10

Wrist Curls-- 2 sets of 15
Reverse Wrist Curls-- 2 sets of 12

[PEP-PATRIOT]

LEGS DESTRUCTION COMPLETE!!

Deep Squats-- 5 sets of 10

Step Ups-- 5 sets of 15 each leg

Leg Curls-- 4 sets of 15

Leg Ext-- 4 sets of 15

Narrow Stance Squats-- 3 sets of 15

Seated Calf Raises-- 2 sets of 20

[PEP-PATRIOT]

Just got done with another killer workout.

Abs

GIANT SET:

*Decline Bench Sit Ups-- 4 sets of 40
*Decline Bench Leg *Raises-- 4 sets of 20
*Twisting Crunches-- 4 sets of 30
*Rope Crunches-- 4 sets 30

Decline Bench Sit Ups with 45lb Plate-- 2 sets of 20

[PEP-PATRIOT]

BLASTED CHEST!!!!

SUPER SET:

Incline Bench Press-- 5 sets of 12
Push Ups-- 5 sets of 40

Pin Presses-- 4 sets of 10

Dumb Press to Flyes-- 4 sets of 20

Close Grip Bench Press-- 3 sets of 10

Jabs with Resistance Bands-- 3 rounds of 45 seconds

[jtip1810]

Happy Thanksgiving brother!

[PEP-PATRIOT]

Happy Thanksgiving brother!

Thanks my friend.Same to you and yours.

[PEP-PATRIOT]

ARMS AND DELTS DESTROYED!!!!

SUPER SETS:

Tri Ext from Last Pulley-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15

Rope French Press on Low Incline-- 5 sets of 12
Preacher Curls-- 5 sets of 10

Tri Ext w Dumbbell-- 4 sets of 20
Low Incline Lat Pulley Curls-- 4 sets of 12

Diamond Push Ups-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20

Side Laterals-- 4 sets of 15
Upright Rows-- 4 sets of 10

Military Press-- 2 sets of 20

[PEP-PATRIOT]

LEGS WRECKED!!!

Deep Squats-- 5 sets of 10

Leg Extension-- 5 sets of 15

Leg Curls-- 4 sets of 15

Narrow Stance for 4 sets of 12

Lunges with Dumbbells--!3 sets of 12 each leg

Seated Calf Raises-- 3 sets of 20

[PEP-PATRIOT]

Sorry folks, I completely forgot post up my workout from last night.

CHEST & ABS

Pin Presses--5 sets of 12

Incline Bench Press-- 4 sets 15

Feet Raised Push Ups-- 4 sets of 20

Incline Flyes-- 3 sets of 20

Incline Bench Sit Ups-- 4 sets of 50

Twisting Crunches-- 3 sets of 40

Incline Bench Leg Raises-- 2 sets of 30

[PEP-PATRIOT]

SHOULDERS SMASHED!

SUPER SET:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Behind Back Rows-- 4 sets of 15

Side Laterals-- 4 sets of 15

Front Raises w/45lb Plate-- 4 sets of 10

[PEP-PATRIOT]

ARMAGEDDON COMPLETE!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 15

Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12

GIANT SET:

Reverse Grip Tri
Pressdowns-- 3 sets of 12
Reverse Curls-- 3 sets of 12
Diamond Push Ups-- 3 sets of 20
Wrist Curls-- 3 sets of 15