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  1. #321
    Administrator jtip1810's Avatar
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    See your still killing it bro.

  2. #322
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    Quote Originally Posted by jtip1810 View Post
    See your still killing it bro.
    Trying man.Always trying.

  3. #323
    Administrator jtip1810's Avatar
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    Happy Turkey day

  4. #324
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    Got to destroy Arms again.

    Tri Set:

    Bent Over Cable Tri Ext-- 5 sets of 10
    Dips between Benches-- 5 sets of 30
    Dumb Tri Ext-- 5 sets of 15

    Super Set:

    Rope Hammer Curls-- 5 sets of 12
    Preacher Curls-- 5 sets of 10

    Super Set:

    Reverse Tri Pressdowns-- 2 sets of 20
    Comcentration Curls-- 2 sets of 10

  5. #325
    Administrator jtip1810's Avatar
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    Morning bro, a new week to work off those Turkey Day cals!

  6. #326
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, a new week to work off those Turkey Day cals!
    Yes sir.Ive definitely gained plenty to work off.Lol

  7. #327
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    Fuck yeah!!!! CHEST & ABS DESTRUCTION DONE!!!!

    Super Sets:

    Incline Bench Press-- 5 sets of 10
    Wide Push Ups-- 5 sets of 30

    Decline Bench Press-- 4 sets of 15
    Raided Feet Push Ups-- 4 sets of 20

    Dumb Flyes-- 3 sets of 15

    Twisting Crunches-- 3 sets of 50
    Bent Knee Leg Raises-- 3 sets of 20

    Crunches with Rope from Lat Pulldown-- 2 sets of 50

  8. #328
    Administrator jtip1810's Avatar
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    Nice grind bro, I need to get some legs in today.

  9. #329
    Administrator jtip1810's Avatar
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    Morning brother, lets get this day started!!

  10. #330
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    Enjoy your weekend

  11. #331
    Administrator jtip1810's Avatar
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    Morning bro, happy Monday

  12. #332
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    WRECKED LEGS LAST NIGHT!!

    Super Set:

    Squats-- 5 sets of 15
    Leg Ext-- 5 sets of 15

    Stiff Leg Deads-- 4 sets of 12
    Leg Curls-- 4 sets of 15

    Romanian Squats-- 3 sets of 12

    Seated Calf Raises-- 4 sets of 20

    Lunges-- 2 sets of 15 each leg.

  13. #333
    Administrator jtip1810's Avatar
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    Morning bro, TGIF!!

  14. #334
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    Killed Back Today

    Super Set:

    Deads-- 5 sets of 15
    Lat Pulldowns-- 5 sets of 15

    Super Set:

    Seated Row-- 4 sets of 15
    Bent over Rows-- 4 sets of 12

    Stiff Arm Pulldowns-- 3 sets of 15

    Shrugs-- 4 sets of 20

  15. #335
    Chairman twisted's Avatar
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    Nice session sir

  16. #336
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    Quote Originally Posted by twisted View Post
    Nice session sir
    Thank you sir.Been tougher lately hitting the gym as regularly as before.Been spending too much time with my Wife and family traveling and having fun but im trying.LOL

  17. #337
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    Just got done DESTROYING ARMS!!!

    TRI SET:

    Bent Over Tri Ext-- 5 sets of 15
    Dips between Benches-- 5 sets of 20
    Alt Dumb Curls-- 5 sets of 10 each arm

    SUPER SET:

    Reverse Grip Tri Pressdowns-- 4 sets of 15 ( New weight hit)
    Preacher Curls-- 4 sets of 12 ( New weight hit)

    TRI SET:

    Diamond Push Ups-- 4 sets of 15
    Rope Curls-- 4 sets of 10
    Overhead Dumb Ext-- 2 sets of 30

  18. #338
    Administrator jtip1810's Avatar
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    Nice grind brother



  19. #339
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    Another CHEST DEMOLITION COMPLETE!!!

    SUPER SET:

    Flar Bench Press-- 6 sets of 12
    Push Ups-- 6 sets of 30

    Decline Bench Press-- 4 sets of 15

    Incline Dumb Press-- 4 sets of 20

  20. #340
    Administrator jtip1810's Avatar
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    Another solid grind brother!!

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