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  1. #361
    Member PEP-PATRIOT's Avatar
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    Closed my shop early to give my guys a break and so I get an early workout in before the New Years Eve celebrating and DRINKING starts.Lol

    CHEST DESTROYED!!!

    Flat Bench Pin Press from Mid Position-- 5 sets of 10 ( new weight hit)

    Sliight Inclince Bench Press-- 4 sets of 10

    SUPER SET:

    Incline Dumb Press into Flyes-- 4 sets of 20
    Push Ups-- 4 sets of 30

  2. #362
    Chairman twisted's Avatar
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    Quote Originally Posted by PEP-PATRIOT View Post
    Closed my shop early to give my guys a break and so I get an early workout in before the New Years Eve celebrating and DRINKING starts.Lol

    CHEST DESTROYED!!!

    Flat Bench Pin Press from Mid Position-- 5 sets of 10 ( new weight hit)

    Sliight Inclince Bench Press-- 4 sets of 10

    SUPER SET:

    Incline Dumb Press into Flyes-- 4 sets of 20
    Push Ups-- 4 sets of 30
    Nice session

    HAPPY NEW YEARS BROTHER

  3. #363
    Chairman Samson's Avatar
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    Happy New Year, Pep!

  4. #364
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    Quote Originally Posted by twisted View Post
    Nice session

    HAPPY NEW YEARS BROTHER
    Thank you sir.

    Happy New Year to you and yours as well.

  5. #365
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    Quote Originally Posted by Samson View Post
    Happy New Year, Pep!
    Thank you sir.

    Same to you and yours as well.

  6. #366
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    ARMS DESTROYED!!!

    SUPER SET:

    Tri Pressdowns-- 5 sets of 12
    Diamond Push Ups-- 5 sets of 15

    SUPER SET:

    Bent over Tri Ext-- 4 sets of 15
    Dips Between Benches-- 4 sets of 30

    SUPER SET:

    Rope Hammer Curls-- 5 sets of 15
    Preacher Curls-- 5 sets of 10

    Alternate Dumb Curls-- 4 sets of 10 each arm.

    Concentration Curls-- 4 sets of 12 each arm.

  7. #367
    Administrator jtip1810's Avatar
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    Solid grind brother!!



  8. #368
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    WRECKED LEGS AGAIN!!!

    Deep Wide Stance Squats-- 5 sets of 12

    SUPER SET:

    Leg Ext-- 4 sets of 15
    Leg Curls-- 4 sets of 15

    SUPER SET:

    Step Up with Dumbbells-- 3 sets of 10 each leg
    Lunges-- 3 sets of 10 each leg.

    Seated Calf Raises-- 3 sets of 25

  9. #369
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    CHEST DESTRUCTION COMPLETE!!

    Pin Press from Low Postion-- 5 sets of 10

    Wide Grip Bench Press-- 4 sets of 15

    Boxing Jabs with Resistance Bands-- 5 rounds 30 seconds each

    Incline Bench Press-- 4 sets of 15

    Push Ups-- 4 sets of 30

  10. #370
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    Just got done.....ARM-AGEDDON!!!!!

    SUPER SET:

    Bent Over Tri Ext-- 5 sets of 10 ( new weight hit)
    Preacher Curls-- 5 sets of 12

    SUPER SET:

    Cable Skull Crushers-- 4 sets of 10
    Barb Curls- 4 sets of 15

    SUPER SET:

    Rope Tri Pressdowns-- 4 sets of 15
    Cable Curls off Seated Row-- 4 sets of 15

  11. #371
    Administrator jtip1810's Avatar
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    Couple of nice grinds bro!!

  12. #372
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    Quote Originally Posted by jtip1810 View Post
    Couple of nice grinds bro!!
    Thanks my friend.Im so fuckin happy with this cycle my brother.Making gains like I havent made in a long time.Going up in weight and reps and my recovery time is fuckin non existant!!! The Iron Gods are definitely shining on me lately!!

  13. #373
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    Took today off to do wifey time and go out.

    Will kill it tomorrow though!!

  14. #374
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    OPERATION SCORCHED SHOULDERS COMPLETE!!!

    SUPER SET:

    Shoulder Press-- 5 sets of 15
    Upright Rows-- 5 sets of 20

    SUPER SET:

    Behind Back Uprights Rows-- 4 sets of 15
    Dumb Front Raises-- 4 sets of 20

    External Rotations with Dumbbell-- 2 sets of 20

    Shrugs-- 4 sets of 30

    Side Laterals-- 3 sets of 20

    Military Press-- 2 sets of 20

  15. #375
    Administrator jtip1810's Avatar
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    Nice work bro!!



  16. #376
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    Quote Originally Posted by jtip1810 View Post
    Nice work bro!!
    Thanks my friend Doin my best!!

  17. #377
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    Forgot to post last nights leg workout.So here it is....

    LEGS DESTROYED!!!

    Squats-- 5 sets of 12 ( new weight hit for 12)

    Leg Ext--5 sets of 15

    Leg Curls-- 4 sets of 15

    Lunges with Dumbbells-- 4 sets of 10 each leg.

    Seated Calf Raises-- 3 sets of 25

    Deep Squats-- 2 sets of 15

  18. #378
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    ARM-AGEDDON DONE AGAIN!!!

    SUPER SET:

    Bent Over Tri Ext-- 5 sets of 12 ( new weight.hit)
    Preacher Curls-- 5 sets of 8 ( new weight hit)

    SUPER SET:

    Tri Pressdowns-- 4 sets of 12
    Alt Dumb Curls-- 4 sets of 10 each arm

    SUPER SET:

    Rope Skull Crushers-- 4 sets of 15
    Rope Hammer Curls-- 4 setsof 15

  19. #379
    Administrator jtip1810's Avatar
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    Morning bro, nice workouts!!

  20. #380
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, nice workouts!!
    Thanks my brother.Waiting for my fod to disgest so I can DESTROY CHEST!!!

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