New Circuit I Just Started

[PEP-PATRIOT]

Closed my shop early to give my guys a break and so I get an early workout in before the New Years Eve celebrating and DRINKING starts.Lol

CHEST DESTROYED!!!

Flat Bench Pin Press from Mid Position-- 5 sets of 10 ( new weight hit)

Sliight Inclince Bench Press-- 4 sets of 10

SUPER SET:

Incline Dumb Press into Flyes-- 4 sets of 20
Push Ups-- 4 sets of 30

[twisted]

Closed my shop early to give my guys a break and so I get an early workout in before the New Years Eve celebrating and DRINKING starts.Lol

CHEST DESTROYED!!!

Flat Bench Pin Press from Mid Position-- 5 sets of 10 ( new weight hit)

Sliight Inclince Bench Press-- 4 sets of 10

SUPER SET:

Incline Dumb Press into Flyes-- 4 sets of 20
Push Ups-- 4 sets of 30

Nice session

HAPPY NEW YEARS BROTHER

[Samson]

Happy New Year, Pep!

[PEP-PATRIOT]

Nice session

HAPPY NEW YEARS BROTHER

Thank you sir.

Happy New Year to you and yours as well.

[PEP-PATRIOT]

Happy New Year, Pep!

Thank you sir.

Same to you and yours as well.

[PEP-PATRIOT]

ARMS DESTROYED!!!

SUPER SET:

Tri Pressdowns-- 5 sets of 12
Diamond Push Ups-- 5 sets of 15

SUPER SET:

Bent over Tri Ext-- 4 sets of 15
Dips Between Benches-- 4 sets of 30

SUPER SET:

Rope Hammer Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 10

Alternate Dumb Curls-- 4 sets of 10 each arm.

Concentration Curls-- 4 sets of 12 each arm.

[jtip1810]

Solid grind brother!!

[PEP-PATRIOT]

WRECKED LEGS AGAIN!!!

Deep Wide Stance Squats-- 5 sets of 12

SUPER SET:

Leg Ext-- 4 sets of 15
Leg Curls-- 4 sets of 15

SUPER SET:

Step Up with Dumbbells-- 3 sets of 10 each leg
Lunges-- 3 sets of 10 each leg.

Seated Calf Raises-- 3 sets of 25

[PEP-PATRIOT]

CHEST DESTRUCTION COMPLETE!!

Pin Press from Low Postion-- 5 sets of 10

Wide Grip Bench Press-- 4 sets of 15

Boxing Jabs with Resistance Bands-- 5 rounds 30 seconds each

Incline Bench Press-- 4 sets of 15

Push Ups-- 4 sets of 30

[PEP-PATRIOT]

Just got done.....ARM-AGEDDON!!!!!

SUPER SET:

Bent Over Tri Ext-- 5 sets of 10 ( new weight hit)
Preacher Curls-- 5 sets of 12

SUPER SET:

Cable Skull Crushers-- 4 sets of 10
Barb Curls- 4 sets of 15

SUPER SET:

Rope Tri Pressdowns-- 4 sets of 15
Cable Curls off Seated Row-- 4 sets of 15

[jtip1810]

Couple of nice grinds bro!!

[PEP-PATRIOT]

Couple of nice grinds bro!!

Thanks my friend.Im so fuckin happy with this cycle my brother.Making gains like I havent made in a long time.Going up in weight and reps and my recovery time is fuckin non existant!!! The Iron Gods are definitely shining on me lately!!

[PEP-PATRIOT]

Took today off to do wifey time and go out.

Will kill it tomorrow though!!

[PEP-PATRIOT]

OPERATION SCORCHED SHOULDERS COMPLETE!!!

SUPER SET:

Shoulder Press-- 5 sets of 15
Upright Rows-- 5 sets of 20

SUPER SET:

Behind Back Uprights Rows-- 4 sets of 15
Dumb Front Raises-- 4 sets of 20

External Rotations with Dumbbell-- 2 sets of 20

Shrugs-- 4 sets of 30

Side Laterals-- 3 sets of 20

Military Press-- 2 sets of 20

[jtip1810]

Nice work bro!!

[PEP-PATRIOT]

Nice work bro!!

Thanks my friend Doin my best!!

[PEP-PATRIOT]

Forgot to post last nights leg workout.So here it is....

LEGS DESTROYED!!!

Squats-- 5 sets of 12 ( new weight hit for 12)

Leg Ext--5 sets of 15

Leg Curls-- 4 sets of 15

Lunges with Dumbbells-- 4 sets of 10 each leg.

Seated Calf Raises-- 3 sets of 25

Deep Squats-- 2 sets of 15

[PEP-PATRIOT]

ARM-AGEDDON DONE AGAIN!!!

SUPER SET:

Bent Over Tri Ext-- 5 sets of 12 ( new weight.hit)
Preacher Curls-- 5 sets of 8 ( new weight hit)

SUPER SET:

Tri Pressdowns-- 4 sets of 12
Alt Dumb Curls-- 4 sets of 10 each arm

SUPER SET:

Rope Skull Crushers-- 4 sets of 15
Rope Hammer Curls-- 4 setsof 15

[jtip1810]

Morning bro, nice workouts!!

[PEP-PATRIOT]

Morning bro, nice workouts!!

Thanks my brother.Waiting for my fod to disgest so I can DESTROY CHEST!!!